SlizzedBlog

A whole lot of adults tend to suffer from diabetes. This is because they never knew how to Prevent it, anyways you have the opportunity to learn this. Read on! 1. You'll first of all need to research on diabetes. Learning everything that causes it then decide whether to act against ever developing it. 2. Now start your journey of prevention by changing your diet from things that may lead to developing diabetes. 3. You better start having some rest and getting relaxed. Also work your way away from obesity. 4. Try your best to conquer obesity. 5. Eat less of sugar, fats and alcohol. Consume a moderate amount milk, meat and other protein. Then eat more of vegetable, beans, whole grain, fruits and complex starchy foods. 6. Start engaging in exercises, it helps you burn the excess carbohydrates. 7. Take good care of yourself if you already have the diabetes. This way you can slowly cure yourself, note this is in cases of type 2 diabetes. 8. You should meet a doctor specialized in this f...

Snakes naturally are considered threats to us. So, it's best your get rid of them. This post will help learn how to scare them off your homes. Read on!. 1. You'll need to learn more about the kinds of snacks in you area so you'll know how they behave in order to tackle it. 2. Make sure you get rid of all clusters in your area as these places may serve as breeding grounds for them. 3. Always ensure that you don't have tall growing plants around your area as they may serve as breeding grounds for snakes too. 4. You should also get rid of ground level water sources as most snakes are attracted to these kind of water. 5. Make sure you control the pest issues in your area. Snakes will be attracted to places with plenty of food. If your area happens to have this feature, they'll be attracted there. 6. Also endeavor to close up all the holes around your area, like those in your foundation, garage or screen doors. Else, they'll use these sites as their homes. 7. Try and...

No one wishes to die yet the things we do still lead to our death. It's quite possible for one the live for 100 Years and more. This step will expose you to this secret. 1. Involve in regular exercises. This is a way of keeping your body strong to survive for 100 Years and more. 2. Never fail to go for check-ups annually. This way you can discover and treat illnesses much earlier. 3. Never engage in intake of illegal drugs and alcohol. These things shorten your life. 4. Like I mentioned earlier don't take alcohol. Even if you do, taking it ones in two weeks is enough. 5. Do not smoke, but if already you do smoke, quit doing it. 6. Sometimes, people do die in accidents. However, the most painful part is most of these accidents could have been prevented or the intensity of the injuries reduced. Just obey the rules of the road. Check my post on how to survive a car accident to learn more. 7. Don't let yourself be exposed to toxic chemicals and materials. 8. Always try your bes...

No one actually wishes to be in a car accident, while, it just happens. It's best you know how to survive this misfortune. This post will definitely teach you how. Read on. 1. Always make sure you have your seat belts on and properly too. 2. Make sure your car is in a good condition and has all the safety measures on check. 3. Make sure you keep objects which can hit you when the car gets hit in a safe place. They may end up giving you fatal wounds. 4. Make sure you service the safety system of your car regularly. This includes the airbag and seat belts. 5. Never lean on the cars dashboard. The airbag may injure you when the car gets hit. 6. Always endeavor that your car's engine, brakes, tires, suspension and transmission are in optimum conditions. This alone can prevent the accident from occurring. 7. Make sure you obey traffic laws and be sure to observe the condition of roads. That is, if wet or dry so that you'll know how to adjust your speed to fit such conditions. 8....

Involving in sexual intercourse do get really tempting sometimes. While you can't stop the urge, you could try these steps. Read on!. 1. Don't let your friends influence you to involve in sexual intercourse. 2. Learn how to say no to anything or anyone that does something your uncomfortable with. 3. Know what can result in pregnancy. I think these would be of help: (i). Using withdrawal method has a 18% chance of getting pregnant. (ii). Anal sex may result in pregnancy. (iii). Oral sex doesn't result in pregnancy. (iv). Unprotected sex will result in pregnancy. 4. Consider subscribing for some birth control methods. 5. Use of condoms are really advisable. 6. Learn how condoms work and how to use them. 7. Make sure you know which types of contraception doesn't work consistently. 8. Don't take any risk. Make sure you confirm all measures you took are safe before and after sex. 9. You should find out what to do if you get pregnant. It's best you know at a really ea...

Sore throat, not only is it painful, sometimes, there irritate you. It makes you just want to put a stop to it already. Well, here's a few homemade remedies you should try out. They are really effective. 1. Try taking lemon, there are different ways you could take these which are: (i). Mixing the lemon with honey and taking it (ii). Diluting the lemon juice with warm water. (iii). sprinkle salt and pepper over the lemon and lick it slowly. 2. Apple cider vinegar is another option. Best way of taking it is, mixing it with lemon juice, honey and warm water then drink it. The pain will slowly go away. Alternatively, you could just take the apple cider vinegar with salt and warm water. 3. Taking cinnamon powder with black pepper powder in warm water and gaggling it works we too. It is also a good treatment. Another option is taking the cinnamon oil with one teaspoon of honey. 4. Another effective way of treating sore throat is, mixing salt in warm water and gaggling it in your mouth, E...

This is more like a first aid treatment. However, you should endeavor to consult a doctor to look into the case. So you'll be sure your not infected or something. 1. Wash and disinfect the wound to remove dirt and debris. 2. Use direct pressure and elevation to control bleeding. 3. When wrapping the wound, use a sterile dressing equipment (bandage). However, not in all wounds that bandage will be needed, especially in minor wounds. 4. Endeavor to keep the wound dry and clean for five days. 5. Get enough rest, it helps facilitate the healing process. 6. You should take acetaminophen as directed on package in order to reduce pain. 7. Avoid aspirin products as it may prolong bleeding. 8. Apply ice in cases of bruising or swelling. 9. If your spending time outside the sun, use sun protection factor, sunscreen over the area until healing is complete.

Headache, although no one wants it, it just seems to always find its way through to us. Side effects of this headache, well isn't want anyone would want. Fortunately, there are a whole lot of ways this case could be addressed quickly without running to a pharmacist, that's exactly what I'll share here. 1. Try drink alot of water: Most times you may not actually be having headache, but your just dehydrated. This may arise from stress or other factors. Anyways, when you feel this way (dehydrated), taking a few glass of water would really help. However, you could also substitute this water for chilled sports drinks. In the process, Endeavor to avoid alcohol at all cost as it contributes to dehydration. 2. Find and use an ice park: This works best in headaches caused by sinus and stress too. This helps shrinks blood vessels and improve circulation in your head. All you need do, is find a ice Park, put them in a nice waterproof bag and place it on your forehead. You should note ...

Yeah, when you were much younger you found beards to be quite important. Well, now it seems things aren't actually the way you wanted. The beards are growing uncontrollably right?, you need to slow down the growth or if possible stop it?. Well, here's a tip off that'll be quite helpful. It was for others so you wouldn't be any different. 1. Use hair removal products: Using these products may seem quite stressy compared to shaving. Well, this is one of your solutions to slower hair growth. Hair removal products not only removes your hair but it goes a long way to dissolving the hairs underneath the surface of your skin. This will take a longer to for your hair to grow and when they do, they'll be softer and better. 2. Sign-up for hot waxing: This system also works the same way as hair removal products. However, it works better as it may last you up to six weeks or more. You could find products in saloons or ask your Barber. 3. Use hair inhibition lotions: You should ...

Just as others are interested in weight gain, weight loss is also considered important by many too. These are a few steps you should stick to in order to help you complete your journey of weight lose. 1. Eat less of carbohydrates: Carbohydrate rich foods are known for high calorie content which results in weight gain. Therefore, taking less of it will reduce the calorie content in your body thereby reducing your weight gain. Just endeavor to eat less of carbohydrates, there are still important for your body so you've got to take them still but make sure it's in a regulated amount. 2. Consume less of Palm oil: Palm oil too are also good sources of calorie. Try avoiding it as it'll make you gain weight. 3. Consume less of salt (maggi): You should note that salt is not directly involved in weight gain or loss. However, where it comes into play is, retention of water in the body. Salt makes water lose in the body difficult thereby accumulating water in your body and making you ...

People find gaining of weight pretty difficult. To me, I believe it's cause your eating the wrong kinds of food. Well, that wouldn't be an issue anymore after reading this post. Here's a breakdown list of African (Nigerian) foods that'll work pretty well in Making you gain weight pretty fast. Make sure you stick to them!. 1. Endeavor to take more of solid foods: Foods like pounded yam, amala, egusi etc, has proved to perform greatly in getting people fat. These foods are called solid foods. This is because of the high calories they've got, avoid wheat meals as they do the opposite of the latter. Endeavor to consume adequate amounts of these foods. Trust me, you'll  add up some weight in no time. 2. Consume enough noodles: These are foods like spaghetti, indomie, macaroni and many more. They are made from flour therefore they contain calories. The greater the amount you consume the better, just suit up dear. 3. Eat snacks: Snacks also come packed with great amoun...

Most people regard sleeping as something really easy to do. However,not everyone sees it this way, I'm sure you'll agree with me. Well, that's not what brought you here. How to make your self feel sleepy right?. Here are some tips that'll be of good help to you. 1. Make a sleep schedule: Let your body know when it's best to sleep. Your body is more like a robot, it does what it is programmed to do. Just pick a comfortable sleep time, make sure you adhere to them and your body will automatically go off when it's time making you fall asleep. 2. Read a book: It may happen that you don't feel sleepy immediately, reading a book would help. Slizzed recommends something your less interested in, reading something you love will end up keeping you awake. Just make sure it's a book you don't love so much. 3. Turn of the lights: Having the lights on in the room only makes your brain inform your body to stay awake (hypothalamus). So, doing the opposite will make ...

Snoring is something that may be caused by varying factors. To put a stop to it, you need to find what type of snoring you've got, this will help address the disorder. Atleast 45% of adults suffer from this sleeping disorder. Stay pinned to this post to solve your own issues. PREVENT STORES. 1. Identify what snoring disorder you've got: There are different types of snoring disorders and simultaneously there are specific treatments for them. Hence, you'll need to identify which you've got in other to tackle it. Types of sleeping disorders are: (a). Closed mouth snoring:  For this type of disorder, your tongue is the cause. Some exercises and lifestyle changes could address this issue. (b). Open mouth snoring: Your sleeping posture and sinus trouble can cause this, changing your sleeping posture and addressing your sinus problem would solve this issue. (c). If after changing posture you still snore then, you'll need a more substantial treatment as it may indicate apne...

Many do long for six packs but getting them seems to be impossible for them. Probably because they can't afford the equipments needed to achieve this, well it's fortunately there are proven ways you could still achieve this goal and that's exactly what slizzed is  gonna share with you guys. LOSE BELLY FAT. 1. Burn your fat: Belly fats are one of those things that stand against you getting your six packs. So, you'll have to eliminate them first in other to achieve your goal. Exercises like sit-ups will help you accomplish this goal. 2. Reduce your calorie intake: Calorie are those things that results in that belly fat you've got. So you've got to burn more of it than you take in other to reveal that abdominal muscles you've got. Not eating does not help at all, rather it only signals your body to produce fat. Slizzed suggest you make researches on how to reduce the calories in your system. 3. Consume lean protein: These include chicken, fish, turkey or for ve...

Let me begin this by saying, "for one to tackle a problem, he or she must first identify the cause of the problem". This is one great fact many leave out of context while addressing a problem. Clearing a pimple is not different. What I'm heading at is, you should first know what causes pimple before you can stop it's formation. Hence, this post is designed to give you an insight on what causes pimples. Simultaneously, when these factors are put on check, your pimple will be something of the past. Trust me!. Pimples are formed when the sebaceous glands(oily glands), are clogged or infected by various factors in which bacteria is the most prominent factor. When this happens, they become inflated and form poss under the skin. The factors causing the formation of this pimples are considered irrelevant by many, however I'll reveal them to you.  1.  Avoid touching your face.    Too much touching of the face is the first factor to avoid while fighting pimples. This is be...